7 Keto Beef Recipes For You and Your Family

Beef. Probably the most common protein of choice for most of us here. It’s an especially good source of protein if you’ve just done a workout and in need of some natural sources of protein.

Them boys always need protein on the table because they’re always hitting the gym. I know for a fact that these 7 recipes will be what they will come to love. Ditch the protein powders and go for these keto beef recipes.

Sure enough, there aren’t a lack of recipes out there that focuses on protein but what about recipes that are suitable for the Keto diet? There ain’t a lack of such recipes too, and these 7 are what I’ve tried and tested over the past month. Some, I took right after a workout to feed that post-gym pump.

One thing though, some of these recipes should be shared or halved in portion. Just so you can get your calorie count in check. Or share them with your family!

7 Keto Beef Recipes For Family
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I’m constantly working out new lists of top recipes that I would recommend. These recipes are some of my favourites, and have tried and tested. If you want to be kept in the loop about these lists I’m working on, join our mailing list now. You can expect such informational articles, as well as other easy, healthy Keto recipes (breakfast, lunch, dinner, dessert, snack).

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Steak with Garlic Mushroom Cream Sauce

Steak with Garlic Mushroom Cream Sauce
Source: Eazy Peazy Mealz

This is probably the most familiar recipe amongst many. Steaks and mushroom cream sauce can never go wrong. Hence, this is why it’s also my number one on this list. Best to start with something familiar, no?

But what I really like about this is that it’s so so so easy to get this going in no time. Usually, you’d prepare your steak sauce in a separate pan (depending on what it is) but what’s great is that you get to do everything in the same pan. This makes it a one pan wonder! Makes it easy to clean up too.

  • Calories: 1450
  • Total Carbs: 10.8g
  • Net Carbs: 4.2g
  • Fats: 110.9g
  • Protein: 99.9g

Keto Beef and Broccoli Stir Fry (Paleo, Low-Carb)

Keto Beef and Broccoli Stir Fry (Paleo, Low-Carb)
Source: The Health Creative

After the previous heavy recipe, how about this? I’d consider this the healthier option between the two. And one that’s more fitting with any diets. Did I also mention that it’s suitable for anyone on the Paleo diet too?

Broccoli is added into this recipe for greater nutritional benefit — iron. Even if you didn’t hit the gym, the protein and iron mix will certainly pump you up.

Grilled Flank Steak with Avocado Chimichurri

Grilled Flank Steak with Avocado Chimichurri
Source: Joyful Healthy Eats

I have to admit: this was a surprise find for me. It didn’t really come across as appetising (I mean, steak + avocado combination, what gives?) But the colours on the plate certainly look inviting. Even if I don’t eat it, I should at least try cooking it.

And that’s what I did. I did serve it to my partner on the weekend, and well. We LOVED it. The creaminess of the Chimichurri shines through the strong flavours of the steak. It makes for a really good summer dish.

  • Calories: 444
  • Total Carbs: 7g
  • Net Carbs: 2g
  • Fats: 32g
  • Protein: 34g

Keto Mongolian Beef: Stir-Fried Flank Steak Slices & Vegetables in Sweet Sauce

Keto Mongolian Beef: Stir-Fried Flank Steak Slices & Vegetables in Sweet Sauce
Source: Health Overdosed

If you’ve never tried mongolian beef, you should DEFINITELY TRY this. I remember trying this while on holiday in Asia, and it was so delicious, I would order this whenever I see it. It’s unlike the typical method of preparation because it’s largely stir fried.

But the flavours in this dish is beyond belief good. The original recipe usually would ask for sugar to be added but there have been tweaks such that natural sweeteners such as erythritol can be added. This means that diabetics can certainly enjoy this recipe as well!

  • Calories: 318
  • Total Carbs: 3.3g
  • Net Carbs: 2.3g
  • Fats: 19.2g
  • Protein: 31.2g

Beef Stroganoff

Beef Stroganoff
Source: Keto Diet Rule

Have you heard of the beef stroganoff? Have you tried it? I’m always surprised that some people have not heard of this before. I mean, this is a really convenient and easy recipe because it’s a one pan wonder (again). It’s a comfort food in many places, especially in winter when the days are cold, and you’ve got a piping hot stroganoff straight off the pan right in front of you. (memories..)

The stroganoff is actually a Russian dish — sautéed beef in savoury sour cream sauce. Now if that doesn’t sound appetising to you, look at the image above again, and ask yourself if you’d like to try it. Sure you do.

  • Calories: 410
  • Total Carbs: 6g
  • Net Carbs: 5g
  • Fats: 31g
  • Protein: 29g

Philly Cheese Steak Casserole

Philly Cheese Steak Casserole
Source: That Low Carb Life

Now now if you’ve not heard of the Beef Stroganoff, then tell me at least you’ve heard of and tried a Philly Cheese Steak. It’s a pretty popular dish around, and now it’s come in a casserole. Wait wait.. does that mean.. YES it’s also a one pot wonder!

I actually prepped this over the weekend so I can bring it over to my friend’s place. Don’t mean to brag about my cooking (because it was probably the recipe’s credit) but it was actually one of the few that got cleaned out first.

  • Calories: 366
  • Total Carbs: 5g
  • Net Carbs: 4g
  • Fats: 23g
  • Protein: 33g

Low-Carb Stuffed Flank Steak

Low-Carb Stuffed Flank Steak
Source: Homemade Hooplah

There is a reason why this is the last on the list. If you haven’t figured it out, it has something to do with the prep. If you’re doing this for the first time, this might take a little longer than you’d expect or what’s stated on the recipe. One simple reason: it’s fairly hard to get a tight wrap.

Having a tight wrap is important because you’d want the beef to retain the structure of the wrap. Without stating the obvious, you wouldn’t want the fillings to pour out of the beef, right? So if you’ve never done a wrap like this before, it might take awhile for you to get the hang of it.

But the recipe is still pretty decent. I quite liked it actually.

  • Calories: 288
  • Total Carbs:11g
  • Net Carbs: 4g
  • Fats: 14g
  • Protein: 27g

These beef recipes are perfect for that post-gym protein needs. For myself, I always prefer natural sources of protein over the “instant” protein powder. Sure enough there are benefits to gaining that instant protein to fulfill your post-gym needs. But it does also miss out on other nutritions that you could’ve gotten in meats.

If you want me to try out your recipes, simply submit your recipes through the contact form on this blog and I’d love to give it a shot and opinions on it!

If you’re looking to lose weight through a structured keto diet plan, or just want to learn more about keto diets, you’d want to keep yourself in the loop by joining our mailing list. Subscribers would also get exclusive access to an ebook detailing everything you need to know about the keto diet, as well as a sample 7-day meal plan. This will be launched some time soon!

If you’re looking to lose weight through a structured keto diet plan, or just want to learn more about keto diets, you’d want to keep yourself in the loop by joining our mailing list. Subscribers would also get exclusive access to an ebook detailing everything you need to know about the keto diet, as well as a sample 7-day meal plan. This will be launched some time soon!

Send me more Keto Recipes and Inspirations!
(We hate spam as much as you do and you’ll receive no more than 1 email a week.)