Breakfast remains one of the most important meals of the day. For some of us, we need that burst of energy before we head to the gym. And for others, it gives us the energy to push through the rest of the day. These recipes are not only ketogenic friendly, but they will also help you to lose weight quickly if you keep to the diet.
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I’ve had some readers message me for breakfast recipes. For most of us, we have always depended on cereal, granola, oatmeal, food items that are high in carbohydrates for breakfast. Now that we’re on a Keto diet, we need to minimise our carb intake.
I hear you. So I have these breakfast recipes for you. These recipes are high-fat, high-protein, and low-carb. They’re designed to be keto-friendly, and would actually help you to activate ketosis and to start losing weight.
I’m constantly working out new lists of top recipes that I would recommend. These recipes are some of my favourites, and have tried and tested. If you want to be kept in the loop about these lists I’m working on, join our mailing list now. You can expect such informational articles, as well as other easy, healthy Keto recipes (breakfast, lunch, dinner, dessert, snack).
Low-Carb Granola Bars
If you’ve loved granola bars before you started on a keto diet, then you’ll be glad that you can continue them with this recipe. What’s different about these granola bars is that it uses seeds and nut mixes instead of oats. Now you will be able to enjoy your granola bars!
What’s great about this recipe is that you can spend a small amount of time on the weekends to prepare a huge batch of these granola bars.
- Calories: 216
- Total Carbs: 7g
- Net Carbs: 3g
- Fats: 18g
- Protein: 8g
Cream Cheese Pancakes with Almond Flour
Nothing quite like cream cheese pancakes. I just absolutely adore cream cheese. I just can’t think of anything that can’t go well with cream cheese. Desserts, at least.
Now if you’ve been following my blog, you’d know that I love my almond and coconut flour. Because they’re terrific replacements for the all-purpose flour. And they taste so much better.
This recipe uses the almond flour and almond milk. They give a really subtly rich almond flavour to the pancakes. It really gels very well with the fat from the cream cheese and avocado oil in your mouth.
- Calories: 223
- Total Carbs: 5.3g
- Net Carbs: 3.1g
- Fats: 12.6g
- Protein: 6.2g
Avocado Bacon and Eggs
This shouldn’t be any strange to most of my readers. Avocado and eggs are pretty commonplace for breakfasts all around. And it’s not difficult to see why: it tastes good and it’s healthy.
High-fat? Checked. Low-carb? Checked. High-protein? Checked. You get all the nutrients you need from a breakfast with this simple, and quick recipe. To top it all off? Add some bacon bits.
- Calories: 125
- Total Carbs: 3g
- Net Carbs: 1g
- Fats: 9g
- Protein: 8g
3 Ingredient Cauliflower Hashbrowns
Check out these hasbrowns. You’ve probably never seen hashbrowns this way. Many would probably only be familiar of the hashbrowns from McDonald’s. But those are oily, and full of carbs.
This recipe, however, incorporates cauliflower to make them a lot more healthier instead of potatoes. It’s a tad spicy because of the cayenne pepper, but each of this hashbrown is jam-packed with flavour from the get-go.
- Calories: 164
- Total Carbs: 5.2g
- Net Carbs: 3.2g
- Fats: 11.25g
- Protein: 7g
Coconut Low-Carb Breakfast Porridge
Some of you might not be big fans of breakfast porridges. In particular, the texture of porridges just turn some people off. I can’t guarantee that you will like this recipe’s texture. But at least, the flavours will blow you away.
In particular, it uses a whole lot of coconut to flavour the porridge — coconut flour, coconut milk, and shredded coconut. You can possibly imagine how this porridge will taste like now. It’s good.
- Calories: 303
- Total Carbs: 17g
- Net Carbs: 5g
- Fats: 25g
- Protein: 3g
For some of us, a breakfast isn’t complete without a nice, toasty sandwich. I hear you. So I have here this recipe from Hey Keto Mama. I like this particular recipe because it’s really high-fat, and it also avoids carbs in any way possible.
It replaces bread with sausage patties. That’s how you can cut down on the simple carbs that are often found in bread.
- Calories: 603
- Total Carbs: 7g
- Net Carbs: 4g
- Fats: 54g
- Protein: 22g
This Zucchini Muffins round up the list of keto breakfasts that can help you lose weight quickly. I like this recipe because it really showcases how creative you can be with your everyday meals when you’re on a diet.
Imagine if you hadn’t taken on a keto diet, you wouldn’t have had to think about what you’re putting inside your mouth, much less into your meals. This Zucchini Muffins are a creative take on the existing egg muffins!
- Calories: 215
- Net Carbs: 2.8g
- Fats: 16.6g
- Protein: 12.7g
There you have it! The best keto breakfast recipes and meals you need to help you lose weight quickly. Breakfast remains an important meals in our lives and nothing’s better than having a deliciously healthy meal to start your day!
If you want me to try out your recipes, simply submit your recipes through the contact form on this blog and I’d love to give it a shot and opinions on it!
If you’re looking to lose weight through a structured keto diet plan, or just want to learn more about keto diets, you’d want to keep yourself in the loop by joining our mailing list. Subscribers would also get exclusive access to an ebook detailing everything you need to know about the keto diet, as well as a sample 7-day meal plan. This will be launched some time soon!