7 Pumpkin-Inspired Desserts For Autumn

The leaves have changed colours. A clear indication that fall has arrived! Weather’s getting cooler and that means we’re in need for some pumpkin-inspired desserts to keep warm! Pumpkins are everywhere now so why not make good use of them.

These recipes are well-crafted and extremely tasty. Share these with your kids and family when you get the chance, and you’ll prove to them that being on a Keto diet isn’t so bad after all!

Who wouldn’t love to eat these desserts guilt-free and lose weight?

7 Keto Pumpkin Desserts To Lose Weight Fast
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Check out other amazing Keto desserts and autumn inspirations!

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Pumpkin Pancakes

Pumpkin Pancakes
Source: Keto Focus

Check out these recipe here.

I’ve never quite seen pumpkin pancakes before so imagine my excitement while I was preparing this list for you guys. These pancakes were absolutely amazing! They remind me of everything about the autumn.

I would, however, love some cinnamon, or spiced chai added into the mix. Perhaps you can try that out.

  • Calories: 130
  • Net Carbs: 3.5g
  • Fats: 9.7g
  • Protein: 4.4g

Pumpkin Spiced Keto Creme Brûlée

Pumpkin Spiced Keto Creme Brûlée
Source: Peace Love and Low Carb

Check out this recipe here.

This is another great find! It’s one wonderfully easy and convenient way to prepare a creme brûlée at home. You get that perfect crisp crust on top, and a creamy texture below.

Be careful with the blowtorch when you have kids around!

  • Calories: 504
  • Total Carbs: 4.1g
  • Net Carbs: 3.7g
  • Fats: 52.1g
  • Protein: 4.3g

No-Bake Pumpkin Cheesecake

No-Bake Pumpkin Cheesecake
Source: My Life Cook Book

Check out this recipe here.

This is the best way to prepare a ton of desserts without much effort. Especially if you have a big family gathering around the corner. All you need are the ingredients, some mason jars and you’re good to go!

It’s a quick and cheap way to impress your guests this autumn. They’ll be clamouring for your recipe!

  • Calories: 355
  • Total Carbs: 7.8g
  • Net Carbs: 4.9g
  • Fats: 34.8g
  • Protein: 5.3g

Keto Pumpkin Bars with Cream Cheese Frosting

Keto Pumpkin Bars with Cream Cheese Frosting
Source: Keto Pots

Check out this recipe here.

This one kinda reminds me of the good old carrot cake but it’s a lot better! It’s less sweet, and it’s the perfect dessert recipe for autumn. Plus, your kids will love the cream cheese frosting on top. It’s win-win!

It’ll also be a great way to get your kids to help you out in the kitchen by letting them put the frosting on!

  • Calories: 163
  • Total Carbs: 9.3g
  • Net Carbs: 2.1g
  • Fats: 10.7g
  • Protein: 3.9g

Keto Pumpkin Bread

Keto Pumpkin Bread
Source: Sparkles n Sprouts

Check out this recipe here.

This pumpkin bread is also a new one. Top them off with walnuts and almonds to make it absolutely perfect! This bread also serves great on a breakfast menu with coffee/ tea.

It’s easy to get a huge batch going so you can keep for weeks!

Keto Pumpkin Cheesecake Chaffle

Keto Pumpkin Cheesecake Chaffle
Source: Butter Together Kitchen

Check out this recipe here.

If this looks familiar to my regular readers, it should! Because I’ve done some other similar chaffles recipes too!

This one is probably the better one. Look how beautiful it looks without the frosting on top! It’s the easiest way to treat your kids for a good day at school.

  • Calories: 204
  • Total Carbs: 3.3g
  • Net Carbs: 2.6g
  • Fats: 15.2g
  • Protein: 2g

Keto Low-Carb Pumpkin Pie

Keto Low-Carb Pumpkin Pie
Source: That’s Low Carb

Check out this recipe here.

I wonder if I saved the best for the last. This pumpkin pie is definitely a must-try dessert during the cooler days in autumn! The crust gives a great contrasting crisp texture to the sweet, creamy pumpkin filling.

Save this one.

  • Calories: 213
  • Total Carbs: 32g
  • Net Carbs: 25g
  • Fats: 16g
  • Protein: 7g

I hope you enjoyed these amazing keto dessert recipes for autumn! They’re quick and easy to prepare, and absolutely tasty. What I really like about pumpkins is that they’re chock full of taste, and creamy. You wouldn’t need to add in any other ingredients to truly taste the pumpkin or for better flavour.

Let me know what other amazing recipes you would like me to tackle!

If you want me to try out your recipes, simply submit your recipes through the contact form on this blog and I’d love to give it a shot and opinions on it!

If you’re looking to lose weight through a structured keto diet plan, or just want to learn more about keto diets, you’d want to keep yourself in the loop by joining our mailing list. Subscribers would also get exclusive access to an ebook detailing everything you need to know about the keto diet, as well as a sample 7-day meal plan. This will be launched some time soon!

Send me more Keto Recipes and Inspirations!
(We hate spam as much as you do and you’ll receive no more than 1 email a week.)